Greetings! We’re glad you’re here! If you’ve come to this website, you’re probably looking for tools to combat burnout or stress, or maybe you’ve been feeling a little down. The information and exercises on the following pages have proven useful to a lot of people, and we hope you’ll find MoodGYM useful as well.

As you proceed, please remember that your visit to this site is totally anonymous; no one in the AF or at your base will know that you, as in individual, were here. To help each participating base know how effectively the word about MoodGYM is getting out, we ask that you please provide the following general information (you have the option to "Prefer not to answer"):

• What is your/your family member’s base?* Select One Aviano AFB Bolling AFB Buckley AFB Eielson AFB Grand Forks AFB Holloman AFB Lackland AFB Luke AFB Minot AFB Osan AB Patrick AFB USAFA Other
• What is your military status? Select One AF Active Duty member AF Reserve member AF civilian employee Spouse/family member of AF Active Duty member Spouse/family member of AF Active Duty member Spouse/family member of AF civilian employee Other Prefer not to answer
• What is your gender? Select One Male Female Prefer not to answer
• What is your paygrade? Select One E1 – E3 E4 – E6 E7 – E9 O1 – O3 O4+ Civilian employee Prefer not to answer

• How did you hear about MoodGYM? (check all that apply)

  Word-of-mouth:
  Base website:
  Local Agencies:
  Friends/Colleagues:
  Commander/Supervisor:
  Medical:
  
• After using MoodGYM, would you be willing to let the base know what you thought of it a few months from now? Providing your email address and participating in the consumer satisfaction survey would tell the base community nothing personal other than that you visited the MoodGYM website at least once. No, I prefer to remain completely anonymous.
  Yes; my email address is:
  

* Answer required